Mexican Keto Scramble

A great way to start your day is with this Mexican Keto Scramble dish! It’s filling and nutritious at the same time because of the spinach as part of the meal. As we all know, spinach is considered a superfood because of its health benefits and a perfect addition to any of your keto meals.
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🍽 Servings: 1
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Ingredients:
50 grams Chorizo Mince
3 Eggs
1 cup Spinach
10 grams Red Onions, thinly sliced
2 tbsp Manchego Cheese, shredded
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Procedure:
1. Sautee chorizo in a non-stick pan.
2. Add red onions and stir until caramelized.
3. Add spinach and sautee until wilted.
4. Stir in eggs.
5. Fold in cheese and serve.

➡️ Nutritional Information:
Energy – 466 kcal
Protein – 33g (30%)
Fat – 34g (67%)
Carbohydrates – 4g (3%)
Fiber – 1g

GET YOUR CUSTOMIZED KETO DIET PLAN HERE

Keto Garlic Rosemary Beef Shanks

There is nothing better than the smell of beef cooked in herbs and spices. The savory taste of the beef shanks will warm you from the inside. Appetizing to look at and even more delicious once you get your first bite!
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🍽 Servings: 2
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Ingredients:
300 grams Beef Shank
3 cloves Garlic, crushed
2 sprigs Rosemary
1 tbsp Red Wine Vinegar
3 cups Beef Stock
1 tbsp Olive Oil
Salt and Pepper, to taste
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Procedure:
1. Season beef shanks with salt and pepper on both sides.
2. Heat olive oil in a braising pan. Sear beef shanks until brown on both sides. Set aside.
3. Add garlic into the same pan and stir over low heat until lightly caramelized.
4. Add red wine vinegar, stock, and rosemary.
5. Return beef shanks into the pot and bring to a boil.
6. Cover and simmer for about 2 hours or until beef is fork-tender, adding more water as needed.

➡️ Nutritional Information:
Energy – 269 kcal
Protein – 33g (53%)
Fat – 12g (42%)
Carbohydrates – 4g (5%)
Fiber – 0.5g

GET YOUR CUSTOMIZED KETO DIET PLAN HERE

Keto Coconut Milk Braised Chicken

This chicken dish cooked in coconut milk never gets old. You get a creamy and more flavorful meal because of the milk and seasonings added to the recipe. This is a sure hit during cold dinner nights.
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🍽 Servings: 1
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Ingredients:
100 grams Bone-in Chicken Pieces
10 grams Ginger, thinly sliced
1 stalk Lemongrass
1 Green Chili
2 pcs Kaffir Lime Leaves
1 tsp Fish Sauce
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Procedure:
1. Combine water, ginger, lemongrass, chili, kaffir lime leaves, and fish sauce in a pan. Bring to a boil.
2. Add chicken and coconut milk.
3. Simmer for 20-25 minutes, adding more water as needed.

➡️ Nutritional Information:
Energy – 294 kcal
Protein – 20g (28%)
Fat – 22g (67%)
Carbohydrates – 3g (5%)
Fiber – 1g

GET YOUR CUSTOMIZED KETO DIET PLAN HERE

Keto Coconut Flour Crepes

These crepes made from coconut flour are light and tasty. You can choose any filling you like since it goes well will almost everything. Plus, it’s quick to make and requires only 6 ingredients.
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🍽 Servings: 1
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Ingredients:
1 Egg
2 tbsp Whole Milk
1.5 tbsp Coconut Flour
½ tsp Vanilla Extract
1 tbsp Powdered Erythritol
¼ tsp Cinnamon
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Procedure:
1. Beat egg in a bowl.
2. Whisk in milk and vanilla.
3. Stir in coconut flour until smooth.
4. Ladle the batter into a lightly oiled non-stick pan. Swirl around and cook for about 30 seconds. Flip and cook for a few more seconds.
5. Dust with powdered erythritol and cinnamon powder to serve.

➡️ Nutritional Information:
Energy – 148 kcal
Protein – 9g (25%)
Fat – 11g (65%)
Carbohydrates – 4g (10%)
Fiber – 2g

GET YOUR CUSTOMIZED KETO DIET PLAN HERE

Keto Pork Steak With Garlic Butter Mushroom

If you want a quick dinner meal, try this pork steak recipe with a simple procedure that wouldn’t take you half an hour to make. The savory taste of this dish will keep you wanting for more!
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🍽 Servings: 2
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Ingredients:
2 Pork Steak, 150 grams each
Salt and pepper
4 Tbsp Butter, divided
2 Garlic cloves, chopped
½ tsp Paprika
½ tsp Cumin Seed
1 cup Mushrooms, sliced
¼ cup Chicken Stock
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Procedure:
1. Prepare all the ingredients. Season the pork steak with salt and pepper.
2. Melt the butter in a non-stick skillet.
3. Saute the garlic until fragrant.
4. Place the pork steak into the skillet and continue cooking. Carefully flip the steak.
5. Add mushrooms and broth, and allow it to cook.
6. Season with paprika and cumin seed. Cook for another minute and baste the pork steak with more butter. Serve.

➡️ Nutritional Information:
Energy – 450.8 kcal
Protein – 29.8g
Fat – 34.8g
Carbohydrates – 4.6g

GET YOUR CUSTOMIZED KETO DIET PLAN HERE

Keto Italian Pork Meatballs

A perfect treat for the whole family. The fragrant aroma of this dish will definitely have you feeling hungry already.
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🍽 Servings: 2
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Ingredients:
For the Meatballs:
220 grams of Ground Pork
2 Tbsp Almond Flour
1 Tbsp Parmesan Cheese
1 Tbsp Parsley, chopped
1 Egg, whisked
¼ tsp Garlic Powder
Salt and pepper, to taste
1 Tbsp Olive Oil, for cooking
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For the Sauce:
1 Tbsp Olive Oil
2 Tbsp Onions, chopped
2 Garlic cloves, minced
½ cup canned Tomatoes, chopped
½ Chicken stock
½ tsp dried Oregano
1 cup Spinach
Salt and pepper, to taste
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Procedure:
For the Meatballs:
1. Combine all the meatball ingredients in a bowl. Mix until well combined.
2. Shape into meatballs size and place on a tray. Set aside.
3. Heat a skillet and add olive oil.
4. Place the meatballs in the skillet and cook until thoroughly cooked.
5. Carefully, flip the meatballs to cook the other side. Set aside on a serving plate.
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For the Sauce:
1. Heat a skillet and add olive oil.
2. Add and saute the onions until translucent.
3. Add garlic and cook until fragrant.
4. Add the tomatoes and chicken stock. Season with dried oregano.
5. Add the spinach and cook until just wilted.
6. Season with salt. Allow to simmer for a few minutes and set aside.

➡️ Nutritional Information:
Energy – 522.8 kcal
Protein – 28.8g
Fat – 40.4g
Carbohydrates – 11g

GET YOUR CUSTOMIZED KETO DIET PLAN HERE

Keto Cobb Egg Salad

Another salad option that is perfect for your lunchtime. If you prefer eating a salad over a heavier meal, then you might want to try this one. In making a salad, you can be very creative and toss in any ingredient that you want.
This cobb egg salad tastes much better because of the blue cheese in it.
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🍽 Servings: 1
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Ingredients:
1 cup Lettuce
¼ cup Cherry Tomatoes
1 boiled Egg
2 Bacon slices, cooked
30 grams of Blue Cheese
1 Tbsp Parsley
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Procedure:
1. Prepare all the ingredients.
2. Slice the lettuce and add it to the lunch box.
3. Do the same with cherry tomatoes.
4. Slice the boiled egg into two.
5. Add the cooked bacon to the lunch box. And lastly, add the blue cheese. Serve with parsley.

➡️ Nutritional Information:
Energy – 564.3 kcal
Protein – 21.8g
Fat – 50.7g
Carbohydrates – 5.2g

GET YOUR CUSTOMIZED KETO DIET PLAN HERE

Keto Chicken & Cucumber Salad

This simple chicken and cucumber salad will make you feel full and energized throughout the day. It is packed with healthy ingredients that you need on your keto diet. Perfect to be eaten during lunchtime.
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🍽 Servings: 1
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Ingredients:
100 grams Cucumber
1 small Tomato
¼ Red Onions
150 grams Chicken Breast
2 Tbsp Black Olives
1 Tbsp Parsley
1 Tbsp Olive Oil
1 tsp Lemon Juice
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Procedure:
1. Slice the cucumber and add it to the lunch box.
2. Do the same with the tomatoes.
3. Slice the red onions.
4. Meanwhile, cook the chicken breast by frying it in olive oil.
5. Once cooked, slice the chicken breast and add it to the lunch box.
6. Add the black olives and top it with parsley. Drizzle with olive oil and lemon juice upon serving.

➡️ Nutritional Information:
Energy – 498.4 kcal
Protein – 35.2g
Fat – 36g
Carbohydrates – 8.4g

GET YOUR CUSTOMIZED KETO DIET PLAN HERE

3 Benefits of a Ketogenic Diet

Keto is everywhere; it’s the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let’s cut through the science, separate fact from fiction, and look at the benefits of the keto diet.

Benefit #1: Weight Loss

Okay, so this one isn’t so astounding, but it is one of the most common reasons people embark on the keto diet. So why is weight loss usually so easy on the ketogenic diet instead of other regular diets? For all of the following reasons:

•   The keto diet is composed of approximately 75% fat, 20 % protein, and 5% or less carbohydrates. The high fat content and lack of sugar means diminished cravings, lack of blood sugar swings and binges, and increased satiation. Increased satiation=eating less. Many people also have food sensitivities to grains, even gluten-free ones, so eliminating them may lead to an increased ability to absorb minerals like magnesium and potassium, which in turn means your body is more nourished and you have fewer cravings.

•   Ketones. When your blood sugar is running low, your body turns to its glycogen stores for energy. Typically glycogen stores house about 2000 calories of “backup” energy for when you run out of glucose. Like the intelligent machine it is, your body depletes the glycogen stores and then turns to your own body fat for fuel.

IMPORTANT: The ketogenic diet is not a free-for-all eat however much cheese or super low-carb fat bomb treats you want diet. If you are eating way more calories than you need, you will not lose weight. So focus on keeping your diet around fatty cuts of grass-fed meat, butter, eggs, avocados, lots of green veggies and cruciferous, and be modest with the keto desserts, dairy, and sweets.

Benefit #2: Brain Function

A poorly functioning brain, as you may have already experienced, leads to lessened work productivity, which in turn means an unhappy boss, lack of job satisfaction, sugar cravings for energy, and depression. It’s a horrible domino effect. The original ketogenic diet was formulated by Dr. Russell Wilder in the early 20th century to treat epilepsy. The success rate was phenomenal and it is still used today to treat epilepsy and other brain disorders. Research also indicates that ketones are more efficient brain fuel than glucose. (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5102124/)

Benefit #3: Potential Cancer Benefits

One study showed implementing the ketogenic diet led to a dramatically increased survival time and slower tumor growth. (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5450454/)

Conclusion

If you’re reading this article now, chances are you are in some sort of pain, whether physical and/or mental (being overweight, struggling with autoimmune disorders, thyroid disease, fatigue, brain fog) and want to change. Use this information, don’t just skim through it and store it in the back of your brain and say “that’s nice for some people”, motivate yourself to change.

GET YOUR CUSTOMIZED KETO DIET PLAN HERE!

Introduction

Welcome to BrieskiTravel.com  Thank you so much for stopping by. My name is Brie and I have been a #travelbug and full of #wanderlust since I was a little girl. You may wonder why start a travel blog … EVERYONE is doing!? Right … Wrong!!! My family and friends know that for me, this is a no-brainer, but for you, I’ll explain further.

There is no single way to travel, and that is the beauty of it. We can look at a vision with fresh eyes, can understand and make the most of creating our own space in the digital world, and bring that expertise to others in new and creative ways.

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But maybe most importantly, I am interested in being a successful entrepreneur, and I’ve chosen travel as the avenue in which to do it. My generation sees so much benefit and value in being an entrepreneur and designing your own life while being your own boss. There are many ways to do that and make that happen—and travel is one amazing way.

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